Best Exercise To Increase Brain Power
Best Exercise To Increase Brain Power . A study in the journal experimental brain research suggests just 30 minutes of moderate intensity aerobic exercise reduces gaba, the main inhibitory neurotransmitter, so the brain can better. On mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. Brain Power How to Improve Your Memory and Speed Reading from www.scribd.com Enjoy regular exercise and activity, including both aerobic exercise and resistance training for at least 30. These asanas calm the mind and reduce stress. In his book keep your brain alive: